I don’t like exercise.
I mean, it’s not like I hate it, or I think it’s the devil’s workshop or anything; I just… don’t really enjoy it.
I know; it’s good for me. It helps with blood flow. It relieves stress. It lubricates the joints (which is s’posed to make it hurt less when you move them… but doesn’t always work that way…) It’s a healthy way to start the morning. It promotes a healthier lifestyle.
I get all that.
And I want all that.
But… exercising just isn’t really my idea of fun. Plus it usually hurts, a little anyway… and as a chronic pain sufferer, I’ve devoted a whole lot of my adult life to avoiding things that make my body hurt.
Still, somehow this summer I convinced myself that going to the gym five days a week would be good for me. And truth be told, it has been good…
It gets me out of the house every morning. It encourages me take ownership over my pain. It does relieve mental and emotional stress and tension. It gives me a greater sense of purpose and direction than I would have if I wasn’t going to the gym. It puts me in an environment where people are actively seeking to improve their quality of life. And, if I take things easy enough, it lets me (literally) stretch, and grow beyond my self-imposed “limitations.”
You see I’ve had chronic pain for a decade now. And for nine of the past ten years, I allowed the pain to dictate almost every choice I’ve made. I’ve missed family events, church socials, trips to the movie theater, vacations… all because I was afraid I’d be in too much pain to enjoy the experience. (And that I’d be so miserable, that I would just bring everyone else down, as well.)
But this last year… I guess I just got tired of missing out, ya know? I mean, I still hurt. Most of the time, anyway. But since I started exercising… I no longer hurt all the time. (And after nine years of never being able to find a comfortable position… of going to bed in excruciating pain and waking up in the morning and only feeling worse… not hurting all the time is huge!)
* * * * *
I started going to the gym in August. I’d been before, so I at least knew where the gym was located, what it looked like inside, and why people generally went there. (Spoiler: most people go to workout – but just stay away from the guy in the uber tight shorts who talks way too loud and is always grunting and making it look like he’s some kind of superhero or something because he can finally lift five pounds above his head… he’s kind of a weird one…)
I’d even tried physical therapy, and working with a personal trainer, once before… and pushed myself way too hard and decided that exercise was not and never would be my friend! But I was determined this time to make it work… to adopt a new mindset… and develop a new routine… that included actually taking care of myself and learning to do things that were good… for ME…
And exercising at a slow, comfortable pace, and gradually increasing how far I’m willing (or able) to stretch, or to meander (I do NOT run, or jog… or even walk at a brisk pace… but I can meander around the track like it’s nobody’s business)… taking it slow and easy typically works for me.
I started out with maybe a ten minute routine? A few minutes on the elliptical… a few minutes on a machine that resembles a bicycle only the “pedals” have handles on the end and are raised up so that you use your arms instead of your legs.
(Also it doesn’t have any tires and you don’t go anywhere so it’s not really like a bike except that you sit down and sort of “pedal” your arms forward or backward and I guess it’s supposed to help loosen up your upper arms and your shoulders? Anyway that’s what I use it for and I don’t know the actual name of the machine, I only know that it actually helps with my upper back, neck, and shoulder pain… but only when I take it easy.)
And then I’ll end my ‘workout’ with a few minutes walking around the track.
When I keep it simple, and just try to gradually do a little bit more than I did last week, it usually does relieve my pain. And I’m usually able to do more with the rest of my day, than I would have got done in the past, when my pain literally did dictate all my decisions.
But earlier this month I forgot all that and I got a little bit arrogant.
* * * * *
On the last day of September, I went to do my normal workout routine (which now has grown into almost 30 minutes: a few minutes on the elliptical, a few minutes on the arm-bike-thingamajig, a series of pretty intense stretches, and a few laps around the track… I tell you I’m almost ready to go national.)
As I stepped onto the track to do my first lap, I got this wild idea in my head, that I’ve been going to the gym regularly for two months now! And I should really do something spectacular to mark the occasion… so I decided that I would walk more than two laps… so I committed to three laps.
But on my third lap I decided I would go for four… and on my fourth lap I decided I would go for six! And on my sixth lap, I thought to myself “well, seven laps is one mile… and I haven’t done a whole mile in more years than I can remember.”
And I almost called it quits at six laps. You guys, I was hurting at that point. I could tell that I was almost in tears, from the pain that was accumulating in my low back, my neck, and my shoulders. Even though I was taking a casual stroll around the track, and paying close attention to my posture, holding my chest out and my head up, and allowing my arms and shoulders to roll back as far as they possibly could… I was ready to die.
(Not really, obviously; but the pain was getting intense.)
I actually told myself that I dare not do seven laps, or I would surely regret it! And I recognized that voice… as fear telling me to stop before I got hurt… and, I honestly don’t know why… but I told fear to go back to the corner and let me do my thing. (Not the corner that no one keeps Baby in, though; I sent it to the corner where fear actually belongs when it’s behaving like a spoiled two-year-old and it just won’t stop yelling…)
So, I walked an entire mile around the track. And I felt great! Emotionally.
And then I came home, and I felt so sore and tired that I was miserable all weekend.
But you know what? It didn’t matter. I had done something that – even in the moment – I did not believe I was capable of. And I proved to myself that I can do more than my fear and my pain would have me believe. And that victory felt amazing!
* * * * *
(And now we come to the part where I fail… hehehe…)
So the first week of October I wake up, and I decide, “Hey, if I can walk one mile, when I used to think it was impossible… I wonder if I can walk two?” (Short answer: no. Not today, anyway… but it took awhile to figure that out….)
So I made a plan: that Monday morning, I walked ten laps around the track. And I committed that every day that week, I would add one more lap… so that on Friday, I would actually walk fourteen laps… two whole miles… and then I would be AWESOME!!!!!
Um, yeah, what actually happened is I walked twelve laps on Wednesday and inflicted so much pain on my own body by thinking I could just “power through,” that on Thursday I could only walk two laps… and on Friday I didn’t walk any laps at all. (I just went in and did a few minutes on the arm-bike-thingamajig.)
But on Thursday… and for a good part of Friday… I felt like I had failed to achieve my goal.
Well, technically speaking, I had failed.
I set a goal that by Friday, I would be able to walk two miles, and I wasn’t able to meet that goal. (I looked it up, that pretty much is the dictionary definition of failing.)
And no matter how you look at it… failing doesn’t feel good.
It sucks to set a goal, to get excited about the outcome, to work and to strive toward achieving something you’ve never done before… and to come up short… and not achieve it, after all.
It’s a difficult, uncomfortable place to be.
And yet, it happens to everyone of us, every day, week, month, or year of our lives.
We set a goal to do something, to change something, to stop something, to introduce something new into our lives… and we fail to achieve that goal. It’s literally unavoidable. And no matter what this generation of self-help gurus and online coaches tries to sell you on… it never feels good to fail…
But it’s always totes up to us… to decide how much time we spend feeling bad about our failures… before we analyze the situation, figure out what went wrong (if we can; sometimes it’s not possible to actually know), reevaluate our long term goals and vision, and formulate a new revised plan that will either help us to achieve that same goal in the future, or fix our gaze on a new, more appropriate, more desirable goal.
* * * * *
And that (I believe) is what we’re supposed to do when faced with failure… but for most of my life, what I actually did was try to pretend that the failure never happened… or blame it on circumstances outside my control… or make it that other guy’s fault… or act like I didn’t really want the thing I failed to achieve anyway so whatevs dude it doesn’t even matter… or (and this is the one that’s really damaging, for me anyway):
“Don’t look at as a failure! Find a way to make it something positive and tell yourself that you actually did succeed at something – even if that something wasn’t the actual something you originally set out to achieve! It’s only a failure if you think you failed!”
Now… I understand the sentiment in that approach. And I recognize why people encourage each other “not to look at it as failure.” But…
Failure is failure. You can’t gloss over it. You can’t just paint a pretty picture and say, “well I did get this good thing out of it so clearly I didn’t actually fail!” No. If you set a goal and you don’t achieve it… that is a failure.
The mistake… the trap… is in thinking that “failing” at something, makes me a “failure” as a person. And that’s the kind of thinking I used to fight to avoid. Because being a “failure” is like a life sentence… whereas just “failing” at something… is really just an event. Just a brief moment. Hardly even worth noticing. Unless you allow it to ruin the rest of your forever, failure is only a momentary experience… not a life sentence.
It still hurts. It still made me sad that I wasn’t able to walk two miles on Friday. I still felt like I failed to do something that I was really looking forward to doing.
But once I got past the emotional reaction… I realized that it didn’t mean anything about me as a person. It simply meant that wasn’t the right time for me to accomplish that goal. And when you cut through all the noise, and all the nonsense, that’s all failure is, really.
It’s not a condemnation; it’s not a life sentence; it’s not “proof that I’m no good and I’ll never accomplish anything in my life so I better just quit now before I really get my hopes up and have all my dreams totally and permanently crushed…”
It just wasn’t the right time to accomplish that particular goal.
So, you change your goal. Or you change your timeframe. Or you change your approach. Or you identify the steps you needed to take first, but didn’t… or the steps you shouldn’t have taken, but did…
And you go back out, and you try, try again.
And you fail.
And you try.
And you fail.
And you try.
And you fail.
And you try.
And it doesn’t even matter how many times you fail… It doesn’t even matter that you fail… Failure is unavoidable…
What matters… is that when you do fail… you give yourself permission… to get back up.
And try again.
Every time.
(And that’s all I got.)
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6 Aug 2020Llámenos a nuestra centralita de atención al cliente y nos desplazamos a su domicilio para efectuar la reparacion de su Lavadoras ya que trabajamos en Malaga. Servicio técnico Fagor aseguramos la máxima calidad en las reparacion de Lavadoras Fagor y los repuestos, así como en otros aspectos también importantes como la amabilidad, información honestidad y transparencia.
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7 Aug 2020Las lavadoras LG disponen de tecnología Motion, con seis clases de movimiento dependiendo del tejido a lavar. Déjese aconsejar y obtenga asistencia tanto en productos de nueva fabricación como en otros que ya han dejado de fabricarse. Aunque en AT18 no somos un Servicio Técnico Oficial, podemos reparar sin ningún problema cualquier electrodoméstico, utilizando siempre recambios originales de la marca.
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7 Aug 2020Por otro lado, como he apuntado en el comentario ’13’, no recomiendo un portatil para tenerlo en funcionamiento 24 horas (tipo descargas con el emule). En la categorización de tarjetas de Nvidia, una GTX tiene más prestaciones que una GTS y esta más que una GT y esta más que una GS y esta más que una LE. Pero en cualquier caso, esta 8 00 es mejor que una 8400 y mejor -con diferencia- que cualquier integrada. Tambien he estado leyendo tu referencia al Sony Vaio, ya que tambien era una de mis opciones en un principio. Por cierto, la oferta del carrefour tambien la tienen en su catologo de tienda al mismo precio. Al final, para lo que lo queríamos en casa, compramos un TDT grabador por 200 euros que está prestando un servicio fabuloso.
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7 Aug 2020Aunque en un principio era indispensable la utilización de tornos automáticos para el decoletaje mediante arranque de virutas, la tecnología actual nos permite tener diferentes técnicas para el mecanizado de las piezas en los talleres de mecanizado , aunque sigue siendo la mecanización a través de decoletaje la principal.
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9 Aug 2020Mecanizado de pieza en aluminio con centro de mecanizado cnc 3 ejes. Pudiendo tratar piezas de grandes diámetros en nuestros tornos, así como planificar rectificar superficies en nuestras máquinas. Estamos especializados en la fabricación de pequeñas y medianas series de piezas, reparación y mantenimiento de maquinaria industrial y de obras públicas y fabricación de prototipos y utillaje diverso.
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9 Aug 2020Nuestros profesionales resuelven de forma agil y eficaz cualquier problema relacionado maquinaria de aire acondicionado, frío industrial, maquinaria de hostelería. No se si llamar al servicio técnico al programa cuarto milenio… Supongo que debe ser el movimiento del líquido refrigerante, pero tengo varios amigos con la misma nevera y solo tienen los típicos ruidos del motor. En la tienda web me dicen que si desestimo la compra me cobran un 10 (101€) mas los portes de recogida, pero al menos puedo devolverlo!!! Estoy buscando un frigorífico y, por más que busco información (tanto con los vendedores como en internet) para encontrar uno que tenga gran capacidad (si es de 2 metros me va bien) y que sea poco ruidoso,… se me está complicando cada vez más. En principio estoy contenta pero no utilizo el air-flow (aire que supongo reseca como el no-frost) Enfría muy rapido.
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9 Aug 2020En el Servicio Técnico Siemens en Sot de Chera recomendamos que ante una vería de su aparato actúe con cautela, ya que puede empeorar el estado de este y encarecer la reparación. Informamos que no atendemos averías de aparatos en periodo de garantía, no somos servicio técnico oficial Siemens en Sot de Chera, sino que ofrecemos nuestros servicios para su reparación. De estos aparatos, cerca del 50 se envía a otros países de Europa; el resto, se comercializa dentro de España.
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9 Aug 2020Nada más verme me dijo que MAURO le había pasado mi informe sobre mi conferencia en la Universidad de HAIER y que él, a su vez, lo había remitido a la cúpula de HAIER, ya que, según me dijo, mi informe ratificaba todo lo que él no se cansaba de repetir a los chinos: la necesidad imperiosa de organizar un almacén de recambios en la fábrica, otro en Europa, y poner los medios para la implantación de una organización importante de Servicios en Europa.
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9 Aug 2020Por eso, contamos con un servicio de emergencias de fin de semana y además, durante la semana, contratando nuestro servicio VIP, garantizamos la mejor asistencia en menos de 2 horas. Para ofrecer la mejor cobertura, contamos con una extensa red de centros por toda la geografía española. Además, en disponemos de un localizador para encontrar muy fácilmente el Centro de Asistencia Técnica más cercano. Todos nuestros técnicos disponen del carnet oficial ANFEL (Asociación Nacional de Fabricantes de Electrodomésticos), lo que acredita su profesionalidad, seguridad y confianza. Ofrecemos reparaciones y servicio técnico de todas las marcas los 3 5 días del año.
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10 Aug 2020Con la simulación de maquina se detectan colisiones y accidentes entre todos los componentes de máquina herramienta, tales como los carros, cabezales, torretas, mesas giratorias, ejes, cambiadores de herramientas, utillajes, piezas, herramientas de corte, y otros objetos definidos por el usuario.
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10 Aug 2020Desde neveras hasta aire acondicionado; y pasando por lavadoras, secadoras y lavavajillas, entre otros muchísimos aparatos. Con todo ello, conocemos a Siemens como una de las mejores marcas de electrodomésticos que existen en la actualidad. Nuestro servicio de reparación oficial en Madrid solucionamos todo tipo de averías en cualquier modelo de lavadoras Siemens. Además, los últimos modelos de lavadoras Siemens están dotados del motor iQDrive, totalmente silencioso y eficaz.
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10 Aug 2020Si no tiene el plano 3D lo dibujamos nosotros mismos y nos encargamos de todo, desde solicitar el material, diseñar el proceso de fabricación, hasta realizar montajes si fuera necesario. Desde el primer día, hemos adquirido nuevos métodos de trabajo que nos hacen ser una empresa competente en nuestro sector, sin renunciar a los principios fundamentales originales a nuestra fundación: INTEGRIDAD, CALIDAD, COMPROMISO E INNOVACIÓN.
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10 Aug 2020Una vez aceptado el técnico reparará su electrodomésticoSiemens con piezas originales, y una vez finalizado el trabajo comprobará su correcto funcionamiento. En 19 se fundó Osram GmbH, Siemens & Halske y otros tres grupos alemanes llevaron a cabo esta acción (entre ellos AEG). Nuestro personal recogerá sus datos y al instante se pondrá en contacto con el técnico para reparar su electrodoméstico SIEMENS. Nuestros técnicos están especializados en la reparación de hornos SIEMENS de todo tipo. Nuestros técnicos están especializados en la reparación de termos SIEMENS de todo tipo.
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14 Aug 2020Le damos servicio de reparación de electrodomésticos en toda la Comunidad de Madrid, tenemos técnicos repartidos por toda la comunidad de Madrid para poder llegar a usted en el menor tiempo posible y realizar la reparación que su electrodoméstico necesite en su propio domicilio. Cuanta más información nos pueda facilitar sobre su avería mejor podremos asesorarle para la posible reparación de electrodomésticos.
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15 Aug 2020Todo esto a modo muy general entra en juego para estimar la potencia del equipo (Watts, BTU, frigorías, calorías calor sensible como quiera llamarlo, dependiendo de su formación técnica). Creo que Ud. trata de decir que es técnico en AA y en instalaciones de equipos de sonido, …lo felicito por sus estudios y habilidades. Hola, en cuanto al tema del precio, no te puedo decir mucho, dependerá de la localización de la fuga y lo fácil difícil que sea repararla.
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17 Aug 2020Las piezas de repuesto solo deben sustituirse en un Servicio Técnico de Bosch en un Servicio Técnico autorizado. Llama al teléfono del Servicio Posventa que aparece en el manual de instrucciones si tiene problemas con el electrodoméstico.
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18 Aug 2020Se trata de máquinas que muestran gran rigidez para producir piezas con buena precisión dimensional. Las piezas mecanizadas personalizadas básicamente se pueden fabricar en los mismos tipos de máquinas que las piezas fabricadas en serie. Servicio: Flexibles, capaces de adaptar nuestra carga de máquinas a las necesidades de nuestros Clientes, con entregas de trabajos urgentes en tiempos muy reducidos.
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18 Aug 2020Es imprescindible que la mecanización de las piezas que componen los aparatos en este sector sean de un nivel altísimo al tratarse de la las empresas de decoletaje y empresas de mecanizado es un sector en alza, ya que los productos médicos cuentan con los talleres de mecanizado CNC para la producción de las diferentes piezas por la calidad del resultado.
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18 Aug 2020No me creo que sean tan informales y no se pueda conseguir por ningún medio que nos atiendan, y al parecer da igual que sea de Granada, Córdoba de donde sea, impresentables en general. Tras mandarles una reclamación en impreso oficial via postal certificado y acuse de recibo he conseguido el abono de dicha factura. Hola, se me ha roto una goma de mi horno fagor que se cambia en un minuto (ni mas ni menos) y me piden 2 euros. Le digo que no me la cambie, y me ha cobrado 35 euros por desplazamiento, siendo que estan muy cerca de mi casa NUNCA MAS NADA DE FAGOR.
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19 Aug 2020Se solicita Técnico en Salud Ocupacional y Medio Ambiente (SISO), Con tarjeta profesional y disponibilidad de tiempo. Se requiere una persona para ventas de servicios a organizadores de eventos, con experiencia de 3 años mínimo. Se requiere mujer, técnico estudiante en administración de empresas contaduría preferiblemente que viva en Britalia(Kennedy), para trabajar medio tiempo.
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19 Aug 2020Fabricamos las piezas que nos solicite en base a los planos y diseños que nos proporcione. Series cortas y medias, piezas de gran complejidad, mecanizado de alta precisión y optimización de procesos. Fabricación, montaje de mecanismos y piezas estructurales para el sector aeronáutico.
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20 Aug 2020Así mismo, contamos con un departamento encargado de realizar el control de calidad de nuestros productos. La gran experiencia de nuestra empresa en el mecanizado de todo tipo de piezas se aplica a la precisión demandada por los sectores más exigentes. Puedes crear la página web de tu empresa de forma gratuita en nuestra web hoy mismo.
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20 Aug 2020Compruébelo, otros servicios técnicos de electrodomésticos le cobrarán el desplazamiento, la visita, el presupuesto y además es muy posible que le engorden el presupuesto con altos costes de mano de obra y cambiando algunas piezas, que pueden no estar en mal estado pueden no ser necesario cambiarlas en su electrodoméstico. Le ofrecemos visita y desplazamiento gratis en toda la Comunidad Madrid ya que tenemos técnicos repartidos por toda la Comunidad. La evolución de los electrodomésticos también ayuda a los técnicos, pues la mayoría de electrodomésticos nuevos vienen con sistemas de seguridad y de auto-diagnóstico.
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20 Aug 2020Reparación de electrodomésticos, calderas de gas, calentadores y termos eléctricos de todas las marcas. Es entre las mayores multinacionales que opera en los mercados de generación, comercialización y distribución de energía eléctrica y cuenta con seiscientos setenta clientes del servicio en España. Costo rebajado veintidos por ciento hasta el día quince en todo género de reparaciones y también instalaciones.
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22 Aug 2020UMESAL es una empresa dedicada desde 1994 al mecanizado mediante el arranque de viruta , que fabrica piezas , conjuntos de piezas y máquinas completas, bajo proyecto del cliente, dando así un servicio de materialización de diseños, a oficinas técnicas y fabricantes de maquinaria en general.
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23 Aug 2020Servicio Tecnico Daewoo. La garantia legal para los productos nuevos es de un minimo de 2 años, y dentro de este plazo, cualquier reparacion por defecto sera gratuita para el cliente.
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24 Aug 2020Conozca cuáles máquinas se manejan manualmente y cuáles podrían ponerse en marcha automáticamente por control de computadora. La empresa cuenta con un departamento técnico mecánico y de diseño para la construcción y reparación de todo tipo de maquinaria. A medida que lee el programa, el controlador activa las funciones apropiadas de la máquina, impulsa el movimiento de los ejes, y en general, sigue las instrucciones dadas en el programa.
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24 Aug 2020Sólo tienes que acceder a /. En esta web también podrás solicitar una ampliación de garantía de los 2 años habituales hasta 5 años, registrar tu electrodoméstico localizar el servicio técnico más próximo a tu domicilio si lo que deseas es adquirir algún recambio personalmente. Sus reparaciones tienen una garantía de 2 años y, en caso de que tu electrodoméstico ya haya pasado su propia garantía y debas abonar el costo del trabajo, podrás hacerlo con tarjeta con toda tranquilidad.
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24 Aug 2020El Manual de aire acondicionado y calefacción es una publicación para estudiantes y profesionales del ramo del clima artificial y la refrigeración, una fuente indispensable de consulta para el trabajo cotidiano, en formato de bolsillo; en el encontrará tratados de manera compacta y sistemática, unidades, mediciones, tablas de cálculo, valores de los materiales, fórmulas y modelos de cálculo, con múltiples casos reales y prácticos.
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Frankie Malcik
24 Aug 2020El mecanizado de precisión se utiliza en piezas de materiales como el acero, el bronce, el grafito, el vidrio y los plásticos, y dependiendo de cuáles sean estos materiales y del tamaño del proyecto, se usarán para el proceso varias herramientas, como tornos, fresadoras, sierras, taladros rectificadoras.
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Thomasina Obierne
24 Aug 2020En el Servicio Técnico Siemens en Sot de Chera recomendamos que ante una vería de su aparato actúe con cautela, ya que puede empeorar el estado de este y encarecer la reparación. Informamos que no atendemos averías de aparatos en periodo de garantía, no somos servicio técnico oficial Siemens en Sot de Chera, sino que ofrecemos nuestros servicios para su reparación. De estos aparatos, cerca del 50 se envía a otros países de Europa; el resto, se comercializa dentro de España.